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How to Preserve Cartilage Health and Manage Joint Pain

How to preserve cartilage health

Joint pain related to cartilage issues is something we see extremely regularly, every day at our joint pain clinics in Birmingham and Warwickshire. Below, we would like to talk on the topic of cartilage health and preservation.



Cartilage degeneration is a progressive disease, that inevitably gets worse over time, this is why it is fundamentally important to preserve and maintain cartilage health. So how can we do this, there are a few important things to consider:



1. Healthy diet and nutrition

Eat foods rich in antioxidants, vitamin C and D, Omega-3, and collagen, which can help support cartilage health. Include fruits, vegetables, fish, and bone broth in your diet.


2. Hydration

Hydration is crucial for cartilage health and function.


3. Exercise - strength, mobility and stability

Regular low-impact exercises like swimming, walking, or cycling will support cartilage health.


4. Healthy Weight

Excess body weight can put added stress on load bearing m joints, leading to cartilage wear over time.


5. Joint Protection

Avoid activities that put excessive stress and repetitive load through your joints. Use correct techniques and equipment during sports and physical activities. This includes occupational stress.


6. Nutritional Supplements

Consider glucosamine, chondroitin, and collagen which may support joint health. Consult your health provider first.


7. Avoid Inflammation, Smoking and excessive Alcohol.

All inked to cartilage damage.


8. Listen to Your Body

Your body will let you know when it is not happy. Pay close attention to joint aches and pains. Take adequate rest. Seek medical advice if you experience persistent issues.


9. Consult a Musculoskeletal Professional

If you have concerns about cartilage health or joint pain, consult a musculoskeletal professional for guidance, diagnosis, and treatment options.


10. Conservative Treatment

Physical therapy, physiotherapy and rehabilitation, osteopathy. Treatments include corrective, exercise, joint mobilisation/manipulation, acupuncture, sports massage, strapping and various electro modalities.


11. Musculoskeletal Injection Therapy

Platelet rich plasma (PRP) injection therapy and hyaluronic acid injection therapy. Both aimed at reducing pain, protecting cartilage and slowing the progression of degenerative changes.


Knee pain treatment Birmingham

Remember that preserving cartilage health is essential for maintaining joint function and preventing conditions like osteoarthritis. When joints suffer with osteoarthritis, they can become notoriously difficult to treat, and severely affect quality of life.



Joint pain, cartilage damage and osteoarthritis is something that we have been treating at Dynamic Regenerative Medicine for many years and extremely passionate about cartilage health and preservation.



Get in touch to find out further information or schedule a consultation to see one of our musculoskeletal team. We have clinics in Birmingham and Warwickshire, Henley in Arden.




01564 330773







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