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PRP THERAPY - Post Procedure Rehabilitation

Post PRP Injury Rehabilitation


Platelet-rich plasma (PRP) injection treatment is fastly becoming extremely popular in the area/s of soft tissue and joint issues. You can learn more about the details of PRP via the below links.





PRP is a portion of your own blood plasma that is highly concentrated with platelets using a simple centrifuge method. It is then further concentrated and activated, then injected into injured and damaged musculoskeletal tissue (tendons, muscles, joints, ligaments) in order to speed healing by kicking the body’s natural processes into overdrive. It is also at this point when we want to optimise healing and performance.


It is important that PRP be used in conjunction with corrective exercise rehabilitation to maximise clinical benefits and patient outcomes.


2013 case series concluded that physical rehabilitation therapy after PRP treatment for patella tendinopathy is highly beneficial

2014 rehabilitation study shows that a single PRP injection combined with a rehabilitation protocol is more successful than rehab alone

2015 study shows that PRP injection treatment, manual therapy and exercise rehabilitation are successful in treating professional athletes with a faster return to sport.

Many further recent studies can be found here


Rehabilitation following your PRP injection treatment is extremely important for the full effective recovery following your injury. EACH INDIVIDUAL CASE VARIES.


  • Week 1: Relative rest of the injured tissue. Minimal overload stress, but active mobility activities should be formed immediately afterwards.


  • Week 2-3: Rehabilitation treatment begins 4 x per week. Starting with light exercise, including light exercises for tendon injuries and stretching. High repetitions and low resistance. It is important to stress the injured tissue in a controlled manner in order to stimulate further healing. 


  • Weeks 3-6: Progress the exercise program gradually in order to avoid re-injuring the tissue. Pain is used as a guide for exercise progression and pushing through pain is not advised. By 5 weeks, the patient will hopefully have attained full strength, no pain with typical activities, full ROM, and appropriate proprioception (balance, control of the limb).


  • Weeks 6+: Your clinician will monitor your healing and indicate if further injections are needed. Once the tissue is healed, your therapist will help facilitate a program that helps you return to sport or your typical functions. This program will consist of strengthening, sport/job-specific movements, training for neuromuscular control, and stability, and addressing any other factors that may be risks for re-injury. Work in multiple planes with increased resistance and repetition. Work toward dynamic neuromuscular control and functional/sport-specific activities. Increase velocity and impact gradually.

PRP Injury Rehabilitation UK
PRP injection Treatment Solihull

 PRP Injection Treatment

It is our aim here at the Dynamic Clinic to best rehabilitate our patients by working on our strength, range of motion, posture and function. However, there are times when the patients’ tissue damage is extensive - that physical therapy and rehabilitation progress can plateau. At this point, we may have to consider surgical reviews. However, it is at best efforts that is this prevented.


If surgery is not deemed an option, or if our patient is very dismissive to the idea of surgery, there are still conservative options available to consider.


Platelet-Rich Plasma (PRP) injections are a form of regenerative medicine, with the goal to restore the function of tissues through tissue regeneration and repair. In PRP a small amount of blood is taken and centrifuged to separate various blood components. A portion of this centrifuged blood will be rich in platelets, which store a number of growth factors that play a critical role in the tissue healing process. The platelet-rich portion is then injected into the damaged region (be it a tendon, or cartilage…).


Over time, PRP has anti-inflammatory effects that can reduce chronic inflammation in a joint. PRP may also stimulate the synovium in a joint to produce more hyaluronic acid, which enhances cartilage cushioning and lubrication.


Recent results are very promising when PRP injections are combined with the highest quality hyaluronic acid and correct rehabilitation in helping the patient return back to best full function, and more recent randomised control trials are showing an improved return to sports for patients who have chronic and moderate tissue damage. (see articles below).



Q. When should anyone consider PRP injections for their injury?

A. Platelet-rich plasma (PRP) uses a patient’s own concentrated platelets to facilitate the healing cascade. The goal is not only to relieve symptoms but to create actual healing and repair. So when a patient has tried conservative therapies, such as rest, stretching or physical therapy, and has made little progress, they might consider PRP injections. In many cases, PRP can reduce the need for medication and/or surgery.


Q. Which areas of the body does PRP therapy work the best on?

A. It is used to treat tendon, ligament, cartilage and bone injuries, as well as arthritis.  PRP is used in shoulder injury and tendinitis, degenerative joint disease (arthritis) of the shoulder, knees, hips, tennis elbow, plantar fasciitis, Achilles tendinitis, and ankle ligament injuries. Recent evidence even shows significant success in the treatment of low back pain. PRP is frequently used in sports medicine and has a very good safety profile.


Q. Does the patient have to be healthy in order for the therapy to be effective?

A. We want to avoid PRP treatment if there is a fever or general signs of infection.  We also avoid PRP in patients on blood thinners, and certain cancers.


Q. Could PRP injections cause any harm to a patient?

A. As PRP is obtained from a patient’s own blood, the risk of reaction is low. As with any injection, there is a small risk of injury to any structures in the area as well as a very small risk of infection. 


Q. How many doses would a patient need?

A. It may be recommended to have a single injection or a series of injections based on the injury being treated and a patient’s initial response to the rehabilitation therapy.  Typically, patients respond well after two injections. Some patients experience mild pain and irritation of the area for a couple of days following the injection.  We may ask patients to limit motion or weight-bearing activity immediately following the injection. Three to seven days after the injection, patients return to normal physical activities and are encouraged to continue with physical therapy.


Q. What are the costs for PRP therapy and can insurance cover for it?

A. Some major insurance companies do cover your PRP treatment. In certain circumstances, such as Worker's Compensation and motor vehicle accidents, PRP may be covered if prior approval is obtained. Generally speaking, the average hospital treatment cost per joint is between £200-500, which includes follow-up and any necessary bracing, however, we will do them out of the office at £180.00.


Q. How can a patient reach you and get started with PRP therapy?

A. Dynamic Regenerative Medicine offer PRP injections: Henley In Arden & Birmingham

Rossi et al. Does platelet-rich plasma decrease time to return to sports in acute muscle tear? A randomized controlled trial. Knee Surg Sports Traumatol Arthrosc. 2016 Apr 16.


Raeissadat et al. Knee Osteoarthritis Injection Choices: Platelet- Rich Plasma (PRP) Versus Hyaluronic Acid (A one-year randomized clinical trial).Clin Med Insights Arthritis Musculoskelet Disord. 2015 Jan 7;8:1-8. doi: 10.4137/CMAMD.S17894. eCollection 2015.


Kavadar G et al. Effectiveness of platelet-rich plasma in the treatment of moderate knee osteoarthritis: a randomized prospective study. J Phys Ther Sci. 2015 Dec;27(12):3863-7. doi: 10.1589/jpts.27.3863. Epub 2015 Dec 28.


Thompson et al. Understanding Mechanobiology: Physical Therapists as a Force in Mechanotherapy and Musculoskeletal Regenerative Rehabilitation. Physical Therapy April 2016, Vol 96, No.4 pp 560-569.


Mayo Clinic Center for Regenerative Medicine:

For further information please contact us on 01564 330773 or alternatively email us at

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